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Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood … harvard health publishing

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Harvard Health Blog

Details: Published May 23, 2022. News and social media are filled with disturbing stories and images. Anxiety about war, coming on top of two years of the pandemic, is hitting us particularly hard. The symptoms of war anxiety can … harvard health services

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Login for Harvard Health Publishing Subscribers

Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive. To create a login and password to activate your account, click below harvard health online learning courses

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Meditation for Your Health

Details: Step 1: Choose a calming focus. You might pick a sound (“om”), a word (“peace”), a short prayer, or a simple phrase (“I am calm”). Repeat this sound or word out loud or silently as you breathe in deeply and breathe out. Step 2: Let go and relax. Even when your instinct is to pull back, give in to the calm. Keep focusing on your word harvard health letter

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An emerging treatment option for men on active …

Details: 16 hours ago · Emerging evidence suggests the answer might be yes. During a newly-published phase 2 clinical trial, researchers evaluated whether a drug called enzalutamide might delay cancer progression among men on active surveillance. Enzalutamide interferes with testosterone, a hormone that drives prostate tumors to grow and spread. harvard health articles

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Untangling grief: Living beyond a great loss

Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, … harvard healthcare

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All Mental Health Articles Page 60

Details: Treating underlying conditions and using helpful strategies may be all it takes to get you back on track. Reading for pleasure is one of life's great gifts. It's an escape to another world or a path to increased knowledge. Plus, reading about a subject that's new to you challenges the brain, which may help create new brain cell connections. harvard health online learning

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Heart problems and the heat: What to know and do

Details: Not only does exposure to high heat increase the risk for heat exhaustion and heat stroke, but it can also place a particular burden on heart health. It stresses the cardiovascular system and makes the heart work harder. This can increase the chance of heart attacks, heart arrhythmias (irregular heartbeat), and heart failure.

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All Medical Tests & Procedures Articles Page 54

Details: About every 40 seconds, someone in the United States has a stroke. These potentially devastating events are nearly always caused by a blood clot blocking an artery supplying the brain (known as an ischemic stroke). Now, new guidelines have expanded the treatment options for removing or dissolving these clots — a change that experts say will

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Customer Service

Details: Customer Service. To access your subscription account, use the following links: For customer service or general subscription inquiries, please email us at [email protected]health.harvard.edu or call us at 1-877-649-9457.

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All Mind & Mood Articles Page 64

Details: The study followed 550 men and women for 30 years, measuring their brain structure and function to determine how alcohol use affects the mind over time. What they found is that the more people drank, the more atrophy occurred in the brain's hippocampus, a seahorse-shaped structure in your brain that plays a role in storing memories.

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Adult female acne: Why it happens and the emotional toll

Details: 2 days ago · Adult women can have clogged pores, inflamed pus-filled bumps, or deep-seated cysts. Unfortunately, treatment options that worked well in the teenage years may not work as well in adult females with acne, due to triggering factors such as hormonal imbalance, stress, and diet. There are many reasons adult females can get acne.

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Exercise & Fitness

Details: Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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Gun violence: A long-lasting toll on children and teens

Details: 2 days ago · June 28, 2022. By Claire McCarthy, MD, Senior Faculty Editor, Harvard Health Publishing. In the aftermath of the killing of 19 children and two adults in an elementary school in Uvalde, Texas, there is a lot of discussion — and argument — about what we should do to prevent shootings like this from happening.

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Diverticulosis and Diverticulitis

Details: This is a more serious condition, best known for causing sharp pain on the lower left side of the abdomen, along with fever. Other symptoms include nausea, vomiting, and bloating. Diverticulitis. requires medical attention, sometimes hospitalization, and in some cases even surgery. Despite treatment, diverticulitis can reappear and become more

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Thunderstorm asthma: Bad weather, allergies, and asthma attacks

Details: The term describes an attack of asthma that starts or worsens after a thunderstorm. It can occur in anyone with asthma, but it most often affects people with seasonal allergic rhinitis, which many people know as hay fever or allergies. Heralded by a runny nose, sneezing, and itchy eyes, seasonal allergies are often worst in the spring, summer

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10 Small Steps for Better Heart Health

Details: 8. Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure. 9. Wash your hands often. Scrubbing up with soap and water often during the day is a …

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Martha E. Shenton, PhD

Details: Dr. Martha Shenton is professor of psychiatry and radiology at Harvard Medical School, and director of the Psychiatry Neuroimaging Laboratory at Brigham and Women’s Hospital in Boston. She and her team have pioneered in developing neuroimaging tools to understand brain and behavior alterations in neuropsychiatric disorders, including severe

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All Concentration & Focus Articles Page 2

Details: Updated November 20, 2019. Over the past decade, research has revealed that the majority of patients treated for cancer experience difficulties with memory, attention, concentration, and thinking. There are several lifestyle actions that can help improve these symptoms, as well as certain medications. Result 11 - 11 of 11.

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Signup for Healthbeat

Details: These special bonus reports “101 Tips for Tip-Top Health” and “Best Diets for Cognitive Fitness” are yours, absolutely free, when you sign up for HealthBeat, our FREE email newsletter. In each issue of HealthBeat you'll find: tips for healthy living;

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Optimism and your health

Details: Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.

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Becoming a vegetarian

Details: April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids …

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Music and health

Details: Music and health. September 11, 2021. Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been true through history, and it's true throughout an individual's lifespan. In tune or not, we humans sing and hum; in time or not, we clap and sway; in step or not

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